Here's How I Can Help You Drop Fat & Build Muscle
Without Any Horrible Diets or Living In The Gym:
Does This Sound Like You?
- You really want to drop fat and build muscle but a) aren't sure where to start or b) are trying but not making as much progress as you would like
- You don't want to live in the gym or eat chicken and broccoli for every meal
- You want to hit your goals WITHOUT giving up all of your favourite things
- You don't want to be a bodybuilder...you do want to get back in shape and feel like your old self again
-
You know what you want to achieve but want support, accountability and structure to get there faster than you ever could on your own
HeAR From Our Clients:
"At 45 I wanted to prove to myself that "dad bod" was not the only way! I was happy with my weight but wanted to lose fat and build muscle...the programme was full of diet revisions and a really enjoyable exercise programme that has helped me hit my goals and establish a lifestyle I can maintain. I'm delighted with the results (as is my wife 😀)"
- Jamie
"I lost 38kg over a year working with Kat. Rebuilt my fitness and confidence. I've kept up the habit of exercising ever since. What a difference."
- Cathy
"Feeling a lot more confident with my overall appearance. I don't feel I need to hide behind baggy T-shirts and hoodies to hide my stomach.
Also gained a lot of knowledge of nutrition and how to train effective rather than going gung ho for a month and not seeing any results - all about trusting the process."
- Mike
"Exceeded my goals. The 2 cycles flew by and I can't quite believe what I achieved and how much I loved it. Excited to carry on lifting heavy things! (Bar ordered and hopefully here in a few weeks 🎉). Thank you so much."
- Lauren
"13.5kg loss, new PB's for my running. Progress photos show clear improvement. Thank you!!
- Nick
"Weight loss goal absolutely smashed. Really seeing changes in my fitness, which just makes life generally easier. Great habits for eating well, being active everyday, and finding time in the day to focus on health"
- Harry
Copyright 2018 KaplaFitness™. All rights reserved.